Milk alone is the one food that has all the nutrients which the human body needs. It is good for person of any age. It is said that milk provides unique nutrition that no other food can provide. However, most people drink milk in the wrong way. That may cause health problems instead of getting the maximum benefits of milk. You… read more
Fruits are the gift of nature. There are lots of food available in markets like dragon fruit, passion fruit, avocado, dates, Kiwi, citrus. However, 90% of the people eat fruits in the wrong way because of this they not only get incomplete nutrition but also shockingly aggravate digestive problems, skin allergies, grey hair and hair fall. The sad part is… read more
PCOD or Poly Cystic ovarian disease is a disease that manifests due to the hormonal imbalance. In this disease, the male hormones increases, which form the cyst in ovaries, causes irregular period, facial hair and obesity. Today, PCOD is the leading cause of infertility in women. Even though PCOD is a serious disorder I assure that it can be completely… read more
Protein is an important part of our life. It helps in the daily repair of our body. It is great for skin and hair health. An average person who has a sedentary lifestyle, also needs one gram of protein per kg of body weight daily. For example, if your weight is 55 kg and you do not work out at… read more
The human body is magnificent system. Our body maintains itself and when there is anything wrong with body, either small or big issue, it shows signal and symptoms so that we can give attention and fix it. All we need is to be smart enough to understand the signals. Vitamins and minerals are essential nutrients for our body as they… read more
If you are a new mother or going to be the one, you must be nervous about breastfeeding. You should relax as to breastfeed successfully, you really don’t need anything more than your breasts and your baby. But, this is totally new for you and you don’t want your baby and yourself to suffer. Having the right products may make breastfeeding easy… read more
There are times we feel like drinking something. This can be cold or hot, sweet or salty. You can feel like having this in morning or in night, in summer or winter. These drinks are not only tasty and easy to make but also offer numerous health benefits like gastric problems, hair and skin issue to serious disease such as… read more
Are you a junk food lover? Then you should read this for sure. From ice cream to chicken nuggets, all fall on the same page. 1. Ice cream Yes, ice cream. You must be thinking whats else can harm in an ice cream rather than sugar. But if vanilla and strawberry is your favourite flavour, you might stop buying that… read more
70% of our body is made up of water. So the proper functioning of the organs adequate, water is essential. However, if it consumed in the wrong way, it might become the reason behind many health problems rather than helping you. This may cause migraine, digestion problems, joint pain, skin problems, lethargy and even kidney problems. Water is the most… read more