Vitamin d deficiency has become more common among the population. The reason behind this is modern lifestyle does not allow for enough time in the sunshine. People do not go out in sun to many reason such as lack of time, skin discolouration. Even if they go out they apply sunscreen all the time. Also, only few food contains vitamin… read more
Mental health is important. It is easy to suggest people to relax and chill in hard situation, but we face the same situation it is hard to apply to ourselves. The best progress happens when you apply what you’ve learned outside that setting, in your real life.This means that you have the power to enact real change in the way… read more
Mental health is crucial to for our overall health. It is impossible to focus just on one. Both mental and physical come together. If one is affected other will show one or more symptom for sure. Physical health is something you can talk to people about. But mental health you always try to hide. World is changing but mental health… read more
Alcohol is becoming an important part of our society. People of all ages consume it in different form and quantity. People drink alcohol in happiness, sorrow, with friends. Alcohol has an impact on our mental health. Alcohol effects on both mental and physical health depend on how much and since when you are consuming alcohol? It also depends on Body… read more
Green tea is considered a healthy drink. Green tea not only helps you in weight loss but also it reduces the risk of cancer and heart disease. Green tea does help stabilize your metabolism. So, when you pair it with proper exercise and diet, green tea will help you lose weight. Green tea does have less caffeine than coffee although it’s an… read more
Some diseases are more prominent in a certain season than others. Flu is more common in winter, dengue and malaria in monsoon, and diarrhoea, headache in summers. Summer is already arrived and so is the threat of developing summer diseases. Summer diseases include a headache, skin rashes, sunburn to severe ones like measles, jaundice, and more. The months of May and June… read more
Alyssa Cohen is a registered Homeopath with the College of Homeopaths of Ontario in Canada. For her, healing is like travelling through a maze that has poor lighting and many dead ends. As a healer, her intention is to help people move through these challenges and stay on their personal healing path. She has supported people with a broad range… read more
Pregnancy is time where a women come across many mood swings, both happiness and sadness, both mentally and physically. Every pregnant women should be kept happy by their near and dear ones, especially husband. she gain weight, faces many problem like frequent urination, vomiting, nausea and giving birth to child is painful but best feeling. A baby completes a couple… read more
Life expectancy is the average period that a person may expect to live. Studies show that women have 3.7 years longer life expectancy than men. In fact, 57% of all those ages 65 and older are female. By age 85, 67% are women. Everyone knows that women experience more stress, violence, depression, anxiety and chronic diseases than men. In many countries, they don’t… read more