Stress is actually a good thing when it comes in small doses. Anxiety is a normal experience. Everyone experiences feelings of anxiety from time to time. In some cases, the demands of life can make experiencing anxiety more frequent. As we get older, stress increases and hence the anxiety. There are many types of anxiety orders a person can suffer… read more
Anyone who suffers from depression knows how hard is to laugh and smile. Depression may make you feel alone even in situations when you are with closed ones. Symptoms of depression can be as small as the feeling of not going out or as serious as a suicidal tendency. Here the quotes to help you cope with depression. Many tend… read more
Skin is the largest organ of our body and needs special care. However, we do a lot of things to hamper our skin, as a result, common skin problems like pimples, acne, itch, rashes, dark spots. We are discussing the what should we do or what should not to get this flawless skin. Here are the worst and best skincare… read more
The oil pulling was originated in India as a part of the detoxification of your body. Even modern science facts by its benefit. It is known to cure more than 30 systematic diseases. Doing this will Heal your acne, arthritis, asthma, insomnia, PCOD, constipation, migraine, and other diseases as well. It is so easy. You just need one ingredient. It… read more
Struggling with imbalanced hormones can be a toughie, especially if you have a ton of life responsibilities pressing down on you. Feeling low for days, constant headaches, and low stamina are all signs of hormonal imbalance. If you’ve experienced any of them lately, it might be time to get those hormones back on track. Of course, get some tests done… read more
Hair does not only give us good appearance but also protects our scalp skin. However, most of us knowingly or unknowingly damaged hair or loss hair on a daily basis. This leads to excessive hair loss, dandruff, premature greying of hair. Oil can help hair growth. Hair growth needs vitamin C, vitamin K, Vitamin B and protein. I am going… read more
Milk alone is the one food that has all the nutrients which the human body needs. It is good for person of any age. It is said that milk provides unique nutrition that no other food can provide. However, most people drink milk in the wrong way. That may cause health problems instead of getting the maximum benefits of milk. You… read more
Fruits are the gift of nature. There are lots of food available in markets like dragon fruit, passion fruit, avocado, dates, Kiwi, citrus. However, 90% of the people eat fruits in the wrong way because of this they not only get incomplete nutrition but also shockingly aggravate digestive problems, skin allergies, grey hair and hair fall. The sad part is… read more
PCOD or Poly Cystic ovarian disease is a disease that manifests due to the hormonal imbalance. In this disease, the male hormones increases, which form the cyst in ovaries, causes irregular period, facial hair and obesity. Today, PCOD is the leading cause of infertility in women. Even though PCOD is a serious disorder I assure that it can be completely… read more