Protein not only builds your muscle but also helps in shedding unwanted pounds, reducing the stress, builds the immunity and lower the blood pressure. Protein foods strengthen bones, cartilage and skin and regulate hormones and other body chemicals.
The following are some delicious and best high protein foods that you can consume.
Egg is the most obvious food strike anyone’s mind when we talk about protein or healthy food.
Eggs are loaded with vitamins, healthy fats, protein, antioxidants and minerals. 1 large egg has 6 grams of protein, with 78 calories. Egg whites contain most of the protein but yellow part, the yolk is exactly where you’ll find tons of vitamins A, D, and E.
And the best part is it is very easy to cook egg. Just boil, cool and go.
Coconut is tasty and soothing in summers. Coconut is high in theronine, protein. You can consume coconut in any form such as coconut water, coconut flour, milk, butter.
I love Broccoli. Broccoli has lots of nutrients such as folate, potassium, vitamin K and C, Fibers. It is low in calories and tastes good. You can have it boiled or steamed. As long as it’s not covered in cheese sauce, broccoli is, hands down, a dieting do. Broccoli is also high in various bioactive nutrients believed to help protect against cancer.
Unsalted almonds are the ideal weight-loss snack, but in a nutshell as it all comes down to the mono-saturated fats that make them highly satiating without any extra calories. They are loaded with important nutrients, including fiber, vitamin E, manganese, magnesium and obviously protein. In short, keep a bag of them in your desk drawer at all times.
Cheese fans, rejoice: You don’t need to make a sacrifice when you’re trying to lose weight. Cheese is very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin. With a 25 grams of protein and only 200 calories in a cup, a scoop of cottage cheese makes for a filling afternoon snack.
Avocado is creamy and taste. I love the avocado’s texture. And you have another reason to eat that glorious piece of avocado toast in the morning. The fruit is loaded with omega-3s and beta-carotene, which helps boost your immune system and protein. It keeps your tummy satisfied longer, and even helps fight inflammation.
Oats are among the healthiest grains on the planet. An oatmeal breakfast fills you up all morning for good reason as 1 cup has 6 grams of protein and healthy fibers, magnesium, manganese, vitamin B1.And when you add some almonds and blueberries into the mix, you’ll have a solid meal that will leave you feeling energized and ready to take on the day. It also lowers your cholesterol.
Need a healthy side dish, you can opt for a cup of quinoa. Quinoa is loaded with lysine, one of the nine essential amino acids needed to produce collagen for your bones and muscle tissue recovery. It has protein, digestible and filling carbohydrates. Quinoa is also high in the riboflavin vitamin B complex that’s essential for breaking down carbs and fat.
Quinoa has numerous health benefits.
9. Chia Seeds
Known as healthiest superfoods on the planet. Aside from being rich in anti-inflammatory omega-3s and minerals that maintain bone health, these tiny seeds contain about 7 grams of protein in just two tablespoons. The best part: You can add ’em to pretty much everything — we’re particularly fond of these recipes.
Who doesn’t love Guava. For one cup being only 112 calories, it rings in at 4.2 grams of protein ,that’s more than any other fruit and also more than a lot of veggies.
At 16 grams of protein a cup, corn is something you should be eating year-round. Eat it right off the cob or add it into your tacos or casseroles.
Who doesn’t love potatoes? One medium spud has 4.3 grams of protein to keep you full throughout the day. Skip the calorie-loaded mashed version and try baking your own fries, or set up a healthy baked potato bar for dinner.
Asparagus has nearly 3 grams of protein per cup. And at only 27 calories per cup, that’s pretty much a steal. Add it to everything — from pizzas to sushi — or just eat it on its own. There are plenty of ways you can cook it up, but
With 1 gram of protein per cup of spinach it also has high in vitamins A and C, folate, and magnesium, and contain carotenoids that protect the body against heart disease and certain cancers. Add a few cups into your morning smoothie or afternoon salad and you’ll be good to go.