Constipation is a common problem in which people find it difficult to have normal bowel movements. Either they need to strain more than usual or sometimes they can’t pass stool even after straining. As we all know, food plays an important part in your life. Some foods can actually help in relieving or reduces the risk of constipation, while others can even make it worse.
Here are the foods that can cause constipation:
1. Unripe bananas
Banana is always considered good for your stomach. While mature bananas can help in constipation relief, the unripe banana tends to cause it. Unripe bananas contain more starch, which is harder for the body to digest.
During the ripening process, resistant starch is converted into natural sugars, which are much easier to digest.
2. Dairy products
Milk, ice cream, sour cream, cheese, and other dairy foods do not provide fiber. Dairy products contain lactose, a type of sugar, that a lot of people have difficulty in digesting, leading to abdominal bloating and gas.
Yogurt is the sole one that is fortified with additional fiber. Unsweetened yogurts created with traditional approaches are a fantastic source of probiotics along with a much healthier alternative.
Alcohol, especially when consumed in large amounts, can have a dehydrating effect that may increase the risk of constipation. Poor hydration, either due to not drinking enough water or losing too much of it through urine, can be linked to an increased risk of constipation. Effects of alcohol are always harmful on our body.
Caffeine is a stimulant which can make anyone have more bowel movements or in excess, diarrhea. However if a person is already dehydrated, the caffeine in coffee , black tea, colas, and chocolate can make constipation worse.
Some people are intolerant to gluten known as celiac disease. When someone with celiac disease consumes gluten, their immune system attacks their gut, severely harming it. Because of this, individuals with this disease must follow a gluten-free diet. But gluten free diet is less in fiber hence induces constipation.
These food can make your constipation worse. Try to avoid them whenever you are constipated or if your are habitually constipated. While here are many food items that can help you relieve the constipation.
High fiber food and water is always the best for constipation.