Eating healthy is the best way to keep yourself healthy. A healthy diet is good for eyes, skin, heart, liver, mind and every organ of the body. You can reduce the risk of cardiovascular disease by eating some specific foods. Always try to eat natural food rather than supplements.
Heart diseases include congestive heart failure, heart attacks, coronary artery disease, heart murmur, palpitations and many more.
Here is the healthy food list for your healthy heart.
Salmon is loaded with omega 3, which increases “good” cholesterol levels and reduces the risk of sudden heart attacks. The rich levels of selenium, an antioxidant boosts cardiovascular protection. Also known as “heart healthy food”.
Nuts are great for heart aid mainly almonds and walnut. They contain vitamin E, which helps reduce cholesterol. And a few, such as walnuts, are saturated in omega-3 fatty acids. Eat them off.
Oatmeal is high in fibres which lower the cholesterol. Instant and flavoured oats are often drenched in processed sugar, do not eat them.
Berries contain anthocyanins, flavonoids, well-known oxidants, that may decrease blood pressure and dilate blood vessels. Try blueberries, strawberries, cranberries or raspberries in cereal or yoghurt.
As oil are called bad for heart but pure olive oil contains higher levels of “good fat” and antioxidants to help unclog your arteries and is considerably more healthy for your heart than vegetable oil and its cholesterol-inducing “bad” fats.