Stress is actually a good thing when it comes in small doses. Anxiety is a normal experience. Everyone experiences feelings of anxiety from time to time. In some cases, the demands of life can make experiencing anxiety more frequent. As we get older, stress increases and hence the anxiety.
There are many types of anxiety orders a person can suffer from such as generalized, panic, OCD, Phobia.
Anxiety symptoms may include excessive thirst, sweat, weakness, faintness, and many other problems.
Here are the quotes that may help you with anxiety and depression. Also, if you like any of the images featured in this post, sharing it through your favorite social media platform is greatly appreciated.
“Sometimes the most important thing in the whole day is the rest taken between two deep breaths.”
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
“You must learn to let go. Release the stress. You were never in control anyway.”
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
“Nothing is permanent in this wicked world- not even our troubles.”
” Don’t let your mind bully your body into believing it must carry the burden of its worries.”
“When I look back on all those worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life most of which had never happened.”
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be happy.”
“Don’t assume I am weak because I have a panic attack. You will never know the amount of strength it takes to face the world every day.”
“Do not let your difficulties fill you with anxiety, after all, it is only in the darkest night that stars shine more brightly.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Maybe you have to know the darkness before you can appreciate the light.”