Modern lifestyle means less physical activity and more of mental work. All physical work are done by machines. This sedentary lifestyle has made people unhealthy. Obesity, diabetes, cardiovascular disease, liver diseases, psychological issues are increasing day by day.
Physical work out should be increased whether in form of taking stairs instead of elevator, Pilates, aerobics, dance, yoga, running, jogging, exercise or gym. To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.Exercise makes you happier! Physical activity releases chemicals in your brain called endorphins that are known to make you feel happier and more relaxed.
Here we represent you 11 Awesome Fitness Quotes To Keep You Motivated
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Your body can do it it’s time to convince your mind.
At first they’ll ask why you’re doing it. Late they’ll ask how you did it.
Definition of a really good workout: when you hate doing it, but you love finishing it.
What seems impossible today will one day become your warm-up.
The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.
Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.
Fitness is like a relationship. You can’t cheat and expect it to work.
I don’t count my situps. I only start counting when it starts hurting because they’re the only ones that
Strength does not come from the physical capacity. It comes from an indomitable will.