Aloe Vera is a cactus plant that belongs to the Liliaceae family. It is a succulent plant which means it is grown in warm climates which does not require much rain that’s why its leaves stores so much water. It is used for medicinal properties since so many years. Aloe Vera can be used in many forms such as aloe vera gel, aloe vera juice and drinks. Due to its numerous benefits it is widely known as Plant of immortality. The immortality plant contains of phytochemicals and other nutrients that are beneficial for hair, health and skin. Aloe Vera comprises of 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes which is very beneficial for health, skin and hair.
Have a look at the benefits of this magical plant.
1.Balances the metabolism
As Aloe Vera is loaded with minerals, and it supports a healthy cellular enzyme system that maintains our metabolism function. Aloe Vera also has calcium which is beneficial for bones and teeth, magnesium which keep our nerves and bones healthy, chromium enhances the insulin that provides energy to cells.
2. Recover the heal burns
After the full day on beach or in summer season sunburn is a common issue for every females. You must be familiar about the soothing sensation and cool property of the aloe Vera which helps to recover the sun burns soon. Not only this it also creates an anti-inflammatory effect which reduces the pains and decreases the blood flow to the damaged tissues.
3. Lowers blood sugar
The plant has acemannan, hydrophilic fibre, glucomannan and phytosterol which results in reducing blood glucose and increases insulin sensitivity.
4. Boost the immune system
Aloe Vera is a good source of vitamins A, C, D, E, B, B-1, B12 and folic acid. Vitamins A, C and E are antioxidants that are helpful to protect cells against heart disease and cancer. Whereas Vitamin B-12 helps in maintaining a healthy cardiovascular and nervous system.
5. Aloe Vera protects the skin
Cold days makes your skin dry and cracked. And Aloe Vera is well known for the healing property which increases the fibroblast function. Fibroblasts are the remarkable cells which are responsible for the creation of collagen. It helps to seal the wound and strengthens the blood flow in dry and cracked skin and heals the skin. Applying aloe Vera gel can be useful in treatment of acne .
6. Aloe Vera for hair
Aloe Vera can be extremely beneficial for hair growth as it consists of proteolytic enzymes that naturally stimulates the hair growth. It is also helpful in relieving scalp itchiness because of its anti-fungal properties it also helps in getting rid of dandruff. Benefits of aloe Vera helps in protecting hair from environmental elements.
7. Relieves Constipation
The compounds anthraquinone in Aloe Vera creates a laxative effect which helps to those people who are suffering from the chronic constipation. So it helps in relieving the constipation.
8. Treats cavities, mouth ulcers and promotes oral health
The antibacterial properties of aloe Vera is extremely beneficial for oral hygiene as it eliminates the building up of plaque, useful in gum problems like swollen gums, gingivitis and periodontitis. It’s helps to heal mouth ulcers and kills bacteria cavities and other oral problems.
9. Lowers cholesterol level and stimulates digestion
The regular intake of aloe Vera juice made from pure aloe Vera gel helps to improve the bowel uniformity, it contains detoxifying properties hence the regular intake enhances the intestinal health. The polysaccharides present in aloe Vera plant helps in treating digestive problems. It improves the quality of blood and balances the chemical compositions that results in reduction of cholesterol level.
10. Aloe Vera for joint problems
Aloe Vera has positive effect on inflammation, consuming aloe Vera orally helps in treating the joint problems.
11. It helps in Muscle Development
Aloe Vera contains twenty amino acids that are essential for the production of muscle tissues, eight of these amino acids are not naturally produced by the body and should be supplemented in diet. The key enzymes present in aloe Vera enhances nutrition absorption.
12. Keeps your food fresh
Consuming unclean or rotten food can be dangerous for your health that is why one should keep the food fresh and clean. The anti-bacterial properties of Aloe Vera helps us to keep our food fresh and protects us from diseases caused by consumption of rotten food.
13. Prevents Breast Cancer
Breast cancer is one of the most common type of cancer found among women. Many researchers have proven that fact that aloe Vera can lessen the risk of breast cancer .The emodin, a purgative resin, present in Aloe Vera plant is believed to be behind this amazing benefit.
14. Remedy for Gastric Cancer
Gastric cancer originates because of repaid growth of cancer cells in stomach lining, it can affect the daily digestion. The herbal benefits of aloe Vera is useful in the treatment of gastric cancer.