Is a Daily Glass of Wine Healthy?

Wine is considered the safest alcoholic drink, especially the “Red wine”. Red wine is high in the healthy substance known as  resveratrol. Skins of red grapes contains resveratol. But how exactly does it contribute to your health? Like everything, wine has both benefits and side effects on our health. Benefits or Side effects depends upon the pour size, sex and frequency?

Pour size is the amount of wine you are consuming. 5 Oz of wine(one glass) is considered healthy generally. Women can have one glass of wine while men can have two.

1. It increases immunity.

Drinking a glass of wine daily can help make your immune system a strong. Moderate alcohol consumption can avert infections and keep your immune system in action. But excessive consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.

2. It contain antioxidants.

White wine is full of antioxidants that attack free radicals when they come lurking around.

3. It prevents the vision loss.

Resveratrol in red wine may help prevent vision loss caused by out-of-control blood vessel growth in the eye. In case od Diabetic retinopathy and age-related macular degeneration it may help. As wine is also good to drink by people suffering from Type 2 diabetes.

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4. It makes bones strong.

Red wine has high levels of silicon, which is great for your bone mineral density. It increases the density and reduces the chance of osteoporosis. You can sometimes have a glass of wine instead of milk for your calcium intake

5. It is beneficial for your heart.

Red wine contains phenols that help in thinning the blood, works like aspirin. Limited consumption of wine can prevent blood clotting. As wine acts as a natural blood thinner, It can break up the blood clots and may prevent you from stroke. This lower risk of blood clotting is more beneficial to females than males.

The tannins found in red wine contain procyanidins which neutralize free radicals and effective in preventing cardiovascular disease.

Wine also decreases the bad cholesterol and increases good cholesterol. This also means that red wine benefits blood pressure, so if you’re suffering from high blood pressure, it’s best to pour a glass.

Beware, heavy drinkers are more likely to have the opposite effect, resulting in a higher risk of heart attacks, not a lower risk. Like all good things in life, moderation is key.

6. It increases the level of Omega- 3 fatty acid.

Red wine boosts the levels of omega-3 fatty acids in plasma and red blood cells. Omega-3 fatty acids protect against heart disease. Normally omega 3 is derived from fish oil.

7. It prevents cancer.

Normally, alcohol is the reason behind almost every cancer. But wine can work in the different way and help you. All thanks to chemicals in the seeds and skins of red grapes, people who drink red wine in moderation may be spared cancers. It may prevent colon cancer, breast cancer and prostrate cancer.

It is the grape rather than the wine that primarily provides these beneficial compounds, so eating red grapes is more healthful than drinking red wine.

8. It makes your skin better.

Wine and grape derivatives can help protect the skin from the damaging effects of UV light from the sun. Wine and grapes contain flavonoids. It also makes your skin glow and provides the pinkish tint to you. As it contains antioxidant and anti-inflammatory action, could help treat acne as well.

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Wine consumption may have some health benefits, but drinking too much of any kind of alcoholic drink increases the risk of addiction, mental health problems, cardiomyopathy, hypertension, cirrhosis.

To know how does alcohol affect your mental health, click here.

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