6 Reasons You Are Eating Fruits the Wrong Way

Fruits are the gift of nature. There are lots of food available in markets like dragon fruit, passion fruit, avocado, dates, Kiwi, citrus. However, 90% of the people eat fruits in the wrong way because…

Top 7 Protein Foods in India (Veg & Non Veg)

Protein is an important part of our life. It helps in the daily repair of our body. It is great for skin and hair health. An average person who has a sedentary lifestyle, also needs…

7 Quick & Healthy Drinks You Should Master

There are times we feel like drinking something. This can be cold or hot, sweet or salty. You can feel like having this in morning or in night, in summer or winter. These drinks are…

Simple Tips To Maintain Vitamin D Deficiency.

I always talk about vitamin D and its deficiency with my patients. Vitamin D deficiency is becoming India's new pandemic. Almost everyone is suffering from vitamins D deficiency. We have talked about its causes in…

Is a Daily Glass of Wine Healthy?

Wine is considered the safest alcoholic drink, especially the "Red wine". Red wine is high in the healthy substance known asĀ  resveratrol. Skins of red grapes contains resveratol. But how exactly does it contribute to…