Why Pica Disorder Can Be Deadly?

You must have seen TV shows such as My Strange Addiction and The Woman Who Ate a House in which Pica has been shown in the best way. Pica is an eating disorder in which a person…

How does Keto Diet affects your body?

Whenever we think about the weight loss and dieting, the first thing that strikes in mind is Ketogenic Diet. Keto diet restricts the intake of carbs it must be only 25 to 35 grams per…

14 Tempting Protein Rich Foods

Protein not only builds your muscle but also helps in shedding unwanted pounds, reducing the stress, builds the immunity and lower the blood pressure. Protein foods strengthen bones, cartilage and skin and regulate hormones and…

6 foods you should eat in constipation

Constipation is most commonly faced gastrointestinal problems. It is a common issue in which bowel movements are infrequent or difficult to pass. This occurs when you have fewer than three bowel movements in a week. The type and…

Why is quinoa the super grain of future?

Quinoa is a gluten-free seed that can act as a great replacement for rice and other grains. Quinoa is an ancient plant originated outside India. It is related to the spinach and ideal for cooking…

Are you taking right nutrition during food poisoning?

Usually, the food poisoning is due to viruses, bacteria you consume through your food. Symptoms of food poisoning may include things like nausea, vomiting, abdominal pain or cramping and watery or bloody diarrhea. It takes times to…

9 foods which are actually good for your heart

Eating healthy is the best way to keep yourself healthy. A healthy diet is good for eyes, skin, heart, liver, mind and every organ of the body. You can reduce the risk of cardiovascular disease…