7 best yoga postures for balancing hormones

Struggling with imbalanced hormones can be a toughie, especially if you have a ton of life responsibilities pressing down on you. Feeling low for days, constant headaches, and low stamina are all signs of hormonal…

9 Signs Your Body Is deficient In Vital Nutrient

The human body is magnificent system. Our body maintains itself and when there is anything wrong with body, either small or big issue, it shows signal and symptoms so that we can give attention and…

5 ways you are drinking the water wrong way

70% of our body is made up of water. So the proper functioning of the organs adequate, water is essential. However, if it consumed in the wrong way, it might become the reason behind many…

5 Disadvantages Of Choosing Gym For Weight Loss

Weight gain is one of the cause behind many health problems. We always ask people to lose some weight and most of the people choose to go gym. However, many beginners and even advanced gym…

What causes high blood pressure?

High blood pressure or hypertension occurs when your blood pressure goes up beyond normal limits. The normal limit of blood may vary by age and sex. Generally, Normal diastolic blood pressure should be between 80-90…

Is Vitamin D deficiency India’s new pandemic?

The normal 25- hydroxy vitamin D level is 30ng/ml to 50ng/ml for healthy people. People generally face symptoms when the level drop down below 15ng/ml. Earlier, a Vitamin D deficiency is ordinarily understood to impact…

Six Precious Tips To Help You Prevent From Dengue

Monsoon brings mosquito- borne disease like Dengue with itself. Dengue is one of the common serious disease caused by mosquitoes. This can be prevented by taking some steps such as by ensuring that mosquitoes do…