The oil pulling was originated in India as a part of the detoxification of your body. Even modern science facts by its benefit. It is known to cure more than 30 systematic diseases. Doing this will Heal your acne, arthritis, asthma, insomnia, PCOD, constipation, migraine, and other diseases as well. It is so easy. You just need one ingredient. It… read more
Struggling with imbalanced hormones can be a toughie, especially if you have a ton of life responsibilities pressing down on you. Feeling low for days, constant headaches, and low stamina are all signs of hormonal imbalance. If you’ve experienced any of them lately, it might be time to get those hormones back on track. Of course, get some tests done… read more
The human body is magnificent system. Our body maintains itself and when there is anything wrong with body, either small or big issue, it shows signal and symptoms so that we can give attention and fix it. All we need is to be smart enough to understand the signals. Vitamins and minerals are essential nutrients for our body as they… read more
70% of our body is made up of water. So the proper functioning of the organs adequate, water is essential. However, if it consumed in the wrong way, it might become the reason behind many health problems rather than helping you. This may cause migraine, digestion problems, joint pain, skin problems, lethargy and even kidney problems. Water is the most… read more
Weight gain is one of the cause behind many health problems. We always ask people to lose some weight and most of the people choose to go gym. However, many beginners and even advanced gym visitors sometimes have unpleasant symptoms that occur due to an increase in physical activity. You should be ready for them in advance. And choose a… read more
Decreased physical activity and eating habits can be the reason behind increased cholesterol. Cholesterol is a waxy, fat-like substance that the liver produces. Cholesterol can be “good” or “bad” for our body depending upon “LDL” or “HDL” respectively. You can lower your “bad” cholesterol by changing your daily habits. “Good” cholesterol keeps the walls of cells flexible and help in… read more
High blood pressure or hypertension occurs when your blood pressure goes up beyond normal limits. The normal limit of blood may vary by age and sex. Generally, Normal diastolic blood pressure should be between 80-90 mmHg and systolic should be in between 140-80 mmHg. What is considered high blood pressure? When your blood pressure is more than 140/90 it is… read more
The normal 25- hydroxy vitamin D level is 30ng/ml to 50ng/ml for healthy people. People generally face symptoms when the level drop down below 15ng/ml. Earlier, a Vitamin D deficiency is ordinarily understood to impact women, especially those who are pregnant or are menopausal, or older people. But doctors are now observing a much wider population, including men and 20-… read more
Monsoon brings mosquito- borne disease like Dengue with itself. Dengue is one of the common serious disease caused by mosquitoes. This can be prevented by taking some steps such as by ensuring that mosquitoes do not breed in your surroundings, you stay covered and many others. RELATED: Common Monsoon diseases you can suffer from Here are the Six precious tips to… read more