People generally ask how to lose weight fast? Losing weight is not easy but it is not as difficult as we sometimes think. It is true that you need to diet, exercise and be motivated, but they are not the only ingredients to succeed.
Healthskeptic: the weight loss cleanses provider share these 9 tips for those people who need to lose 10 kilos and want to do it in a healthy and definitive way.
AVOID CONSUMING EMPTY CALORIES:
Products with empty calories are those that provide energy but not nutrients. That is to say, that although we take them, they do not substitute a necessary food or food for its nutritional content. The clearest example is alcoholic beverages, they provide 7 kcal of each gram of alcohol but not vitamins, minerals, fiber, proteins, etc. Other foods that we could consider within this group are soft drinks, which despite having sugar that nourishes us, are unhealthy drinks, totally dispensable, and with high caloric content.
Knowing what we buy is basic so as not to be fooled by what at first glance the products look like. That’s why I invite you to start familiarizing yourself with the fine print. The first time you start doing it you may not get many conclusions but you will get many surprises. As you go doing it with different products and comparing them among them you will learn to distinguish quality products from highly processed ones. Try to choose foods with the shortest possible list of ingredients, with no added sugars and no hydrogenated fats.
SLIM 10 KILOS IN A REALISTIC TIME:
Losing 10 kilos in 2 weeks will not be a realistic goal. I advise you to consider diet as a process of changing habits that allow you to eat in a healthier way. You will see how the weight goal will come as a result of your work to pursue a healthy lifestyle.
MONITOR WITH SWEETENERS:
We should not be afraid of sweeteners. Despite being safe substances for consumption have negative effects. On the one hand on our education of the palate and the flavors. If we get used to taking sweet foods then we will not like natural foods and we will always look for the sweet spot. On the other hand, we are investigating the effects of sweeteners on our gut microbiota and we are seeing that they can adversely affect the tendency to be overweight.
The probiotics are live microorganisms that help our gut to do their duties properly and have a healthy intestinal flora. Depending on what type of bacteria we have in our microbiota we will have more tendency to gain weight. Foods that provide probiotics are fermented foods such as yogurt, cheese or sauerkraut. We can also take them directly by buying them at the pharmacy. We must not forget to feed these bacteria! How? Ingesting prebiotics, that is, a fiber found in vegetables and whole foods.
COOKING WITH LESS OIL:
It is true that olive oil is very healthy, tasty and one of the bases of the Mediterranean diet, but … we spent quantity! In a balanced diet it is recommended to consume about 5 tablespoons of olive oil a day to divide between cooking and dressing. In a diet to lose weight, which therefore contributes fewer calories, we should reduce to 2 or 3 tablespoons daily. This means cooking smoothly, with little fat and not let the oil run when we season.
BUY IN THE MARKET:
One of the best ways to change your habits is buying different foods than you usually buy. I encourage you to consume non-packaged, natural, fresh, bulk, seasonal and local foods. How can you do it? Buying meat, fish, eggs, fruits, vegetables, nuts and bread from the market. Leave the supermarket for cleaning products and personal hygiene.
TAKE CARE OF THE PRESENTATIONS OF THE DISHES:
Cook foods that you like and put them “beautiful”. The food must enter by sight and we have to enjoy it. Being on a weight-loss diet imply eating the same thing, neither boring, nor insipid, nor simple. Take some time to prepare food, make dishes that make you happy and place the food on the plate with a little grace so that they are more pleasant and satisfy you more when you eat them.
LOVE YOU AND TAKE CARE OF YOU:
You must be your priority. In this way you will get what you want, you must keep in mind and respect yourself. Taking the pleasure of taking care of yourself is essential to follow a healthy lifestyle. This implies not taking the diet as a punishment but as a gift, not prioritizing others and obligations over oneself, not having toxic and self-destructive habits such as smoking, etc. In addition to rest the necessary hours at night and practice physical exercise.
If you see that you can not lose weight, go to a dietitian – nutritionist.
The health professional with the right training to help you lose 10 kg is without a doubt the graduate or graduate in human nutrition and dietetics. Put yourself in the hands of a qualified professional. Do not eat the diet of the neighbor and the magazine. Nor is the photocopy of the doctor or nurse the most appropriate. What you need is a personalized diet prepared by someone who listens to you, understands you and accompanies you throughout the weight loss process.