Everybody is aware of the quote” The Health is The Wealth”. Nutrition is important for health. Good nutrition is an important part of leading a healthy lifestyle. Healthy or unhealthy diet can affect your health both ways. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. Eating a wide variety of healthy foods promotes good health and helps to protect against chronic disease. Every element you body need including carbohydrate, fat, vitamins, minerals, fibres and protein can be fulfilled by food. You may eat the food to relish the taste bud but you should always know what can benefit or harm you. . Healthy food habits mean nutritious eating, i.e. eating everything in the right amount and right way. Don’t completely exclude fats or overdo the fibers and proteins!
Children should be given a mix and match of all types of food because this is the age for physical and mental development.
Here are the some quotes
“Everytime you eat or drink, you are either feeding disease or fighting it.”
” The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
” Let food be thy medicine, thy medicine shall be thy food.”
” No disease that can be treated by diet should be treated with any other means.”
” Eating crappy food isn’t a reward – it’s a punishment.”
“It is easier to change a man’s religion than to change his diet.”
” About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”
” Feed your brain, lose your belly: Experience dynamic weight loss with the brain- belly connection.”
” To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
” Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”