Fruits are the best healthy food. Almost every dessert you eat is topped up by a red fruit i.e.”Cherry”. Cherries not only taste good but has offers the good nutritional benefits. These are full of vitamins and minerals(iron, calcium), rich in antioxidants, anti-inflammatory properties. A cup of cherries contain less than 100 calories, fibers, Vitamin C and vitamin D. They also burn the fat which reduces the weight as well. Cherries also supports healthy sleep, reduces post-exercise muscle pain, lowers risk of stroke and takes care of your skin and hair. Cherries contain the antioxidant anthocyanin — natural colorants that provide pigments in fruits and have numerous health benefits.
List Of Health Benefits Of Cherries:
Acts as a pain reliever
It has anti inflammatory properties which helps in osteoarthritis pain, gout pain attacks, inflammatory pain in the body. It has been shown in studies that weekly intake of cherries decreases the joint pain.
Promotes better and healthy sleep
Cherries are food sources of melatonin, a hormone that helps control your sleep-wake cycles. It contain five times more melatonin than the blackberries, strawberries and helps cure insomnia and maintaining healthy joint function. It is also suggested for jet lag.
Protect against diabetes
The anti-inflammatory effect of cherries helps keep your body healthy; but what’s more, cherries rank lower than many fruits on the glycemic index. That means they don’t trigger spikes and crashes in your blood sugar and insulin levels.
Facilitates Weight Loss
Cherries are low in calories that means that around a cup of cherries would be less than 100 calories. They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body. If you are planning to shed some weight, don’t forget to add cherries to your diet.
Prevents Cardiovascular Diseases
The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels, regulate the blood pressure and fight free radicals that may cause inflammation. This reduces the risk of heart disease and stroke. Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balances the amount of both potassium and sodium which automatically helps in maintaining your blood pressure levels.
Cherries are rich in antioxidants and as we know antioxidants fight the free radicals which make the skin look dull. This makes your skin feel younger and healthier. Cherries can help in removing dark spots from your skin that can appear due to sun damage.
Helps prevent cancer
Sweet cherries contain Vitamin C, carotenoids, anthocyanins that help to prevent certain types of cancer. Sweet cherries are also a good source of cyanidins , which is primarily responsible for this fruit’s cancer-preventive capabilities. Anthocyanins help to arrest cell cycle and apostosis. Cyanidin promotes cell differentiation and reduces the risks of healthy cells being converted into cancerous ones.
Cherry benefits for skin and hair
Cherries are a good source of vitamin A, B, C & E which means a little cherry treat is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy.Cherry juice is believed to clear dark spots and help in skin lightening. Researchers believe that its prolonged use can regenerate and rejuvenate the skin.
Making cherries and cherry products a staple part of your diet is a small shift that may snowball into big-time health benefits.