There are many ways to lose the way. Some works faster than other. Some methods are good for your body and others are not. Many leave you hungry and unsatisfied, that stops you from following the plan for long term.
Whatever plan you follow to lose weight, should have this
- It should reduce your appetite significantly.
- It should make you lose weight quickly, without hunger.
- It should improve your metabolic health at the same time.
Here is a simple plan to lose weight fast in healthy manner.
1. Eat Fewer Carbs and More Proteins
The most important part of losing weight is to cut sugar, soda ,starch or whatever that contains carbs. Yes, Carbohydrates are also essential for our body. Almost all food that you eat contain some amount of carbs which is sufficient for your body. Therefore, try eliminating all starchy carbs and sugars and replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.
Make sure that you eat plenty of protein can help reduce your appetite even further while boosting your metabolism. High-protein diets can also reduce cravings and obsessive thoughts about food by 60%.
Some low- carb veggies are broccoli, spinach, tomato, Kale, lettuce and cucumber.
And if you eat sugar by any chance, consume your sugar with proteins. Protein slows this the release of sugar into the bloodstream so you can get your fix and feel satiated for longer.
2. Drink More Water.
Everyone know that our body is made up of 70% water and how beneficial is water for us. Drinking more water means you will be less hungry and also boost your metabolism. Instead of constantly refilling the same plastic bottle again and again, grab a BPA-free bottle, preferably one made of glass or aluminum. If you can try to drink lukewarm water, it will help you more. As BPA can be reason behind the weight gain as well.
- Light-Weight & Compact Full Length Fruit INFUSER Unit MEASURING SCALE to keep track of amount of water
- VERSATILE Bottle – Gym, Fitness, Travelling, Cycling, Hiking, Office etc Use for HOT & COLD Drinks both (-10°C to 95°C- Operating Temperature) REUSABLE & RECYCLABLE water Bottle
3. Be Active Outside of Your Gym as well.
Only working out in gym is not the way to lose weight fast. Try to be active outside of gym as well by doing small works. For example, taking stairs instead of elevators, doing dishes or other easy household chores, walking to nearby market instead of driving. Exercising is the best way to lose weight and when you do it whole day in small proportions, it does wonder.
4. Take Your Vitamins
If you’re eating a diet rich in vitamins and minerals such as fresh fruits and vegetables. It will help to boost weight-loss and lose weight fast.You can also take supplements such as B vitamin can boost energy, vitamin D can regulate appetite and aid in weight loss, and magnesium can trigger lipolysis, a process where your body releases fat from where it’s stored. Also, when you are trying to lose weight you tend to eat less and it may cause vitamin deficiency. Therefor, supplement will help you both ways. Also get checked for any disease. As your weight gain can be the reason behind many diseases.