The world is too big to be left unexplored. Whether you’re traveling for business, to see family, or go on an exotic vacation, flying can be a challenging—especially if you are suffering from arthritis. The arthritis patients most likely to have difficulties with flying in their lower body, such as hip or knee osteoarthritis. But there are ways to make it a little easier.
Arthritis is a condition in which your joint get inflamed, painful and later on movements are restricted. This can be rheumatoid arthritis or osteoarthritis.
Before you go.
Do your homework. Find out as much as you can about your destination. Always keep in mind about the roads and transportation services. So you don’t get too many jerks in the body while traveling.
Time it right. Choose a time when you’re most likely to feel your best. If your pain increases during winter try to avoid during that time.
Don’t rush. Try to plan an extra day at the start of your vacation and another at the end to rest and recover before you go back to work or regular activities.
Talk to your doctor. Make sure you have enough medication for the full length of your trip. Always carry your medications with you.
Use luggage with wheels. Wheeled luggage to make life easier and use a baggage cart or pay a porter if you need additional help at the airport.
If you have an identification card for people with disabilities, bringing it with you in your wallet may be helpful.
Keep in mind you may need to travel from different modes of transportation. If you are traveling by:
- Plane- Book your tickets in advance. Book an aisle seat. Book seats that have more leg room space.
- Train or Bus-Traveling by rail or bus offers more opportunities to be active than air travel. Unlike with airplanes, you have more options for where you can sit.
- Car- This offers the greatest amount of travel freedom. Traveling by car offers you one big advantage: you’re on your own schedule.
- Take whatever opportunity you can find to move your joints, whether you bend your knees while waiting in line or get up to walk around the plane.
- Take advantage of wheelchairs on the airport.
- You may even request a flight attendant help you with your carry-on bags.
- Avoid alcohol.Alcohol and caffeine can dehydrate you.
- Provide support to your joints during the flight. For lower back pain, provide support behind your lower back with a back roll or a pillow.
- Do seat exercises. This will help prevent stiffness in your joints while sitting during the flight and also decrease your risk of deep vein thrombosis.
How to deal with medications
If you carry medicines in a carry-on bag, be sure they’re in their original prescription bottles, showing your name and the name of the drug. If this isn’t possible, a note from your doctor or a list of the medications and what they’re for is helpful.
What do you need to pack?
A neck pillow or lumbar cushion may be a good idea. It may also be prudent to bring wrist braces, knee braces, ace bandages, elastic therapeutic tape, or other items used to alleviate pain or discomfort.
Don’t forget medications and any medical devices or assestive items you may need on your trip.
Some people with RA whose immune system is weak also travel with masks to prevent the exposure to germs.
It’s also sensible to learn where the closest hospital and pharmacy are to where you are staying on your journey.
Balance relaxing time with pleasure and experience, and try to keep mindful and revel in the moment.Vacations are fine — but holidays without pain are much better.
To know how to relieve Lower Back Pain. Click here.