Beer is an alcoholic drink that is prepared using barley, wheat, hops, water, and yeast. Beer is third most popular drink after water and tea. The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer.
Are you a beer lover? Do you love the taste of beer? If yes, we have got you 10 benefits of drinking beer.
Beer has anti-cancer properties.
Beer is a good source of polyphenols which helps in the prevention and treatment of cancer.
Beer improves cholesterol level.
Beer helps increase the levels of lipoprotein, the HDL”good cholesterol” which prevents plaque buildup in the arteries. Beer also has high amounts of fibre which helps reduce the levels of LDL cholesterol,-the bad cholesterol.
Beer is good for heart.
Beer contains vitamin B6, which help in production of homocysteine and helping in protection against heart diseases. It also has a thinning effect on the blood that prevents the formation of clots, which cause blockages in the coronary arteries. Moderate consumption reduces the risk of atherosclerosis, which is cholesterol and plaque building upon the blood vessels and artery walls.
Beer may prevent anemia.
Beer is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. Vitamin B12 is also essential for maintaining normal growth, good memory, and concentration.
Beer reduces risk of stones.
Beer reduces the risk of both gallbladder and kidney stones. Beer is high in potassium and magnesium, which results in a reduced risk of kidney stones. Moderate consumption of beer affects the cholesterol levels and decreases bile, leading to a reduced risk of developing gallstones. Also, beer is 90 percent water, and water is the most powerful tool for the prevention of kidney stones. When you drink beer, you pee more than usual which helps in renal stones.
Beer is good for skin and hair.
The vitamins present in beer are a good preventive and corrective source for acne and also add a glow to the skin. Additionally beer provide conditioning and protein to your hair.
- Heavy drinking is linked to cirrhosis, fetal alcohol syndrome, hypertension, malnutrition and pancreatitis. It also increases cancer risks. All these benefits are when you drink moderately and not on regular basis.
- Alcohol is LIKELY UNSAFE to drink during pregnancy. It can cause birth defects and other serious harm to the unborn infant.