Look to Food for your good eye health

Are you eating the foods that are best for your eyes? A healthy lifestyle can significantly reduce the risk of eye health problems.

Most important vitamins for eye health are Vitamin A, and Vitamin C.  Nutrients like omega-3 fatty acids, lutein, zinc are good for eye.

Related:4 Ways Vitamin A Will Actually Make Your Life Better

9 best food for your eye health

salmon are great for eyes


Fish, the particularly salmon, is a rich source of omega-3 fatty acids. Omega-3 fatty acids can provide to the visual improvement and the health of the retina in the back of the eye.  Some studies have discovered that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

vegetables for eyes

Leafy greens

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.That can help stem the development of macular degeneration and cataracts.

Kale is identified as a super food by many because it contains so several important vitamins, nutrients, and minerals. It’s extremely beneficial for eye health.

eggs for eyes


Eggs are again an outstanding source of lutein and zeaxanthin, which can reduce the risk of age-related sight damage. Eggs are also good reservoirs of vitamins C and E, and zinc. Eggs are extremely versatile and can work for breakfast, lunch, and dinner.

whole grain food

Whole Grains

A diet holding foods with a low glycemic index (GI) can help degrade your risk for age-related macular degeneration.

vitamin c for eye

Citrus Fruits and Berries

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended to fight age-related eye damage. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. Vitamin C-rich citrus fruits include lemons, oranges, grapefruits.

nuts for eye


Nuts are also rich in omega-3 fatty acids. They also hold a high level of vitamin E, which preserve the eye from age-related damage. Nuts that are excellent for eye health include walnuts, almonds for eye.


Carrots are rich in beta-carotene which is a product of vitamin A. Vitamin A plays an essential role in vision. It is an ingredient of a protein called rhodopsin, which helps the retina to absorb light.

pepper for eye

Raw Red Peppers

Bell peppers give you the vitamin C.  That’s good for the blood vessels in your eyes,  It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Warmth will break down vitamin C, so go raw when you can. Brightly coloured peppers also pack eye-friendly vitamins A and E.

sweet potato

Sweet Potatoes

Orange-coloured fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a class of vitamin A that assists with night vision, your eyes’ ability to adjust to the darkness.

Dr. Shivani Aggarwal

I am a homoeopathic physician. My writing is based on my findings as i am eager to spread the word about how people can improve the way they live. I also write blog on how to travel safely around the world. My main objective is to discover how to live a more natural and holistic life, particularly in an ever-changing modern world.

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