Are you eating the foods that are best for your eyes? A healthy lifestyle can significantly reduce the risk of eye health problems.
Most important vitamins for eye health are Vitamin A, and Vitamin C. Nutrients like omega-3 fatty acids, lutein, zinc are good for eye.
9 best food for your eye health
Fish, the particularly salmon, is a rich source of omega-3 fatty acids. Omega-3 fatty acids can provide to the visual improvement and the health of the retina in the back of the eye. Some studies have discovered that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.That can help stem the development of macular degeneration and cataracts.
Kale is identified as a super food by many because it contains so several important vitamins, nutrients, and minerals. It’s extremely beneficial for eye health.
Eggs are again an outstanding source of lutein and zeaxanthin, which can reduce the risk of age-related sight damage. Eggs are also good reservoirs of vitamins C and E, and zinc. Eggs are extremely versatile and can work for breakfast, lunch, and dinner.
A diet holding foods with a low glycemic index (GI) can help degrade your risk for age-related macular degeneration.
Citrus Fruits and Berries
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended to fight age-related eye damage. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. Vitamin C-rich citrus fruits include lemons, oranges, grapefruits.
Nuts are also rich in omega-3 fatty acids. They also hold a high level of vitamin E, which preserve the eye from age-related damage. Nuts that are excellent for eye health include walnuts, almonds for eye.
Carrots are rich in beta-carotene which is a product of vitamin A. Vitamin A plays an essential role in vision. It is an ingredient of a protein called rhodopsin, which helps the retina to absorb light.
Raw Red Peppers
Bell peppers give you the vitamin C. That’s good for the blood vessels in your eyes, It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Warmth will break down vitamin C, so go raw when you can. Brightly coloured peppers also pack eye-friendly vitamins A and E.
Orange-coloured fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a class of vitamin A that assists with night vision, your eyes’ ability to adjust to the darkness.