Modernization makes your health worse

You believe or not but Modernization is making our health worse. We are adopting the easy life. More mental work and physical work is decreasing day by day as much as we are totally dependent on machines for even our personal works.

Here are some modernisation habits which is a killer for our health and tips on how to deal with that.

Toilet positions

With the ages, toilet positions have been changed. People started defecating in sitting position(sitting with hips and knees at approximately right angles, as on a chair). Earlier people use to do this in squatting position.

In sitting position, at an angle of 90 degrees, your intestines are squeezed and natural pathways are blocked. This can cause constipation, irritable bowel syndrome and haemorrhoids. But in squatting position, everything changes and saves you from many problems.

Food modernization

Food modernization means improving the ways food is treated from farm to fork by making the product more desirable/ efficiently manufactured/ safer! Milk can now be stored for more than 4 months ( room temperature) in tetra pack.
We can simply buy ready to eat foods when we have time crunch ( time saver).

But, Most ready to eat food products come loaded with carcinogenic compounds in form of preservatives like benzoates and nitrates. Research suggests the long-term impact of these chemicals can be fatal.

Also, during processing of food, many essential nutritions be lost. Meaning those drinking juices instead of real fruit have high chances of not getting required nutrition and suffer from various vitamin and mineral deficiencies compared to our previous generation. And what food is meant for.

Being addicted to your mobile phone

Digital devices making us sick. It is found that blue light—the kind emitted by tablets, cell phone, e-readers and other devices—disrupts the body’s natural circadian rhythms, making it harder to get a good night’s rest.

Tip: Take a 10-minute standing break every hour that you’re using your screens. Or keep night mode on in your phone.

Taking too much of medicine or artificial supplements.

Our body is great. It is self-defending in many cases. If you are suffering from some non-serious disease never ever take medicine especially over the counter medicine. signs shown by your body are signs of the body is working.

The body can make many vitamins and minerals itself in the body with help of food. while taking artificial supplements. The body does not need to make these supplements. And that makes body worse indirectly.

Dr. Shivani Aggarwal

I am a homoeopathic physician. My writing is based on my findings as i am eager to spread the word about how people can improve the way they live. I also write blog on how to travel safely around the world. My main objective is to discover how to live a more natural and holistic life, particularly in an ever-changing modern world.

Leave a Reply