VItamin D not only benefits you in Osteoporosis but also in Diabetes and Heart Disease.
Vitamin D helps regulate the amount of calcium and phosphate in the body which are known to keep bones, teeth and muscles healthy. The most important and cheapest source of Vitamin D source is sunlight. Vitamin D is also found in a small number of foods like oily fish like salmon, red meat, egg yolks. Sources of vitamin are mentioned in this post. These… read more