11 Awesome Fitness Quotes To Keep You Motivated

Modern lifestyle means less physical activity and more of mental work. All physical work are done by machines. This sedentary lifestyle has made people unhealthy. Obesity, diabetes, cardiovascular disease, liver diseases, psychological issues are increasing day by day. Physical work out should be increased whether in form of taking stairs instead of elevator, Pilates, aerobics, dance, yoga, running, jogging, exercise… read more