7 proven magical benefits of coconut oil
Everybody knows that coconut oil is good for hair and skin. Coconut oil is a natural boon for us. I personally love coconut oil for almost everything. It has unique combination of fatty acid that benefits our health, skin, and hair. We can consider coconut oil as one of the best oil or superfood. Coconut is an exotic food in the Western world, primarily consumed by health conscious people. Coconut oil can be used refined or virgin as well. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health.
The fatty acids found in coconut oil include lauric acid, myristic acid, Caprylic acid, Palmitic acid, Oleic acid, Linoleic acid, and Stearic acid.
1. Coconut oil contains fatty acids
Coconut oil has high level of HDL, that helps in prevention of heart diseases. Healthy fatty acids help in fat burning and provide energy to body and brain as they contain MCTs (Medium chain triglycerides). Coconut can also be useful in Alzheimer, epilepsy, seizures.
2. Coconut oil can increase fat burning
Obesity is one of the biggest health problems in the world, especially in western world. Also, Obesity is the cause of many diseases such as diabetes, cardio vascular diseases. The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats.
3. Coconut oil can give immune support
The fatty acids in coconut oil can kill harmful pathogens, including bacteria, viruses, and fungi. This could potentially help to prevent infections. Almost all the minor burn, injuries, rash can be cured by coconut oil. There are fewer chances of suppression of any skin disease when treated by coconut oil. The MCTs have antifungal, antibacterial and antiviral properties that make it beneficial for immune support.
4. Coconut oil could reduce inflammation
Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis, and eczema. Coconut oil may ease inflammation by improving antioxidant status. Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation.
5. Coconut oil can reduce your excessive hunger
Coconut fats go straight to the liver turned into ketones. ketones can have an appetite reducing effect. Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs.
6. Coconut oil benefits your hair
Coconut oil is for your hair whether it be to moisturize and condition, to stimulate faster growth, de tangle, defeat dandruff.If you have long or curly hair, dealing with tangles may be a daily battle for you. Coconut oil can help here, too! Also, because it’s 100% natural, organic virgin coconut oil won’t leave any residue or long-term damage to your tresses! Coconut oil penetrates hair more deeply and faster than many other natural oils, it can help your color to be more vibrant and keep it from fading too quickly.The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.Coconut oil makes an excellent all natural sunscreen.
Almond oil is also beneficial for your hair and skin as well.
7. Coconut oil moisturize and nourish Skin
Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. Applying coconut oil to your skin can also help keep it hydrated. It can nourish dry cuticles. It can soothe eczema and psoriasis as well.
8. Coconut oil for dental health
Oil pulling involves swishing oil around the mouth, using it like a mouthwash. It has been used for thousands of years as an Indian folk remedy. Streptococcus mutans is one of the main bacteria in your mouth and a key player in plaque buildup and tooth decay. The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth. Just note that oil pulling shouldn’t replace your daily dental hygiene routine—brushing and flossing are still a must.
Coconut oil can be harmful for people those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores.
If you want to more about oil pulling, You can read here.
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