Unexplained and excess sadness can be depression. Every person faces depression one or other time has to deal with depression. Depression comes with the suicidal and homicidal thoughts, lots of tears and fears, loneliness and sometimes hate towards love ones. The hardest part of depression is that you can not express your feelings. Society and even your loved ones doesn’t understand that what is wrong with you.
But should cope up with your depression. The early you do, the best it is. People who are depressed will usually show a style of thinking that focuses on negative views of the world. The our aim is to help people identify and correct their distorted and negatively biased thoughts.
Here are the quotes to help you to cope up with depression.
“You’ll come out of your dark days stronger than you were before.”
” I’m exhausted from trying to be stronger than i feel.”
“people don’t die from suicide, they die from sadness.”
” Sometimes even to live is an act of courage.”
“It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness.”
“The only thing more exhausting than being depressed is pretending that you’re not.”
“And something inside me just.. broke… that’s the only way i could describe it.”
” I am not using my depression as an excuse. Trust me, I’d give anything to function “normally” on a day to day basis.”
” I hide all my scars with an ” I’m fine.”
” Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increase the burden. It is easier to say, “My tooth is aching” than to say “My heart is broken”.
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
” Depression begins with the disappointment. When disappointment festers in our soul, it leads to discouragement.”
” At times, I feel overwhelmed and my depression leads me into darkness. “
” Your depression is connected to your insolence and refusal to praise.”
” Depression, suffering and anger are all part of being human.”