We wear shoes everyday especially while working out, running or on a trip. Wearing proper shoes is as important as eating healthy diet. It helps in maintaining the correct walking technique, and preventing unnecessary injury. Shoes are tools for your feet. Without the correct tools, you may hurt yourself, making yourself more prone to suffer from severe injuries.
If your shoes are not good enough they can’t provide the support required for the arches and heels, they prevent essential range of motion in the foot. When your feet are not able to function properly, your body overcompensates, any may suffer from pain in the heels, ankles, knees, hips and lower back.
When should you change your shoes?
When your shoes is causing sore blister at the bottom of your feet. They are not suited for the shape of your feet.
- You should replace your shoes every 350 to 400 miles, or about every six months when using daily.
- When your shoes are causing corn.
- When your shoes are ill-fitted and causing pain and discomfort.
4 Characteristics of Good Shoes
- Adjustable: There should be an adjustable strap such as laces or Velcro which allows for adjustment depending on an individual’s needs.
- Stable:The shoes’ heel support / heel cup should be soft and stable, preventing vertical or horizontal heel movement.
- Max 1 inch heel: The shoe’s heel must not exceed 2.5cm in height.
- You should pick a shoe that is longer than your longest toe by about the width of your thumb.
Amazon refresh sale is ON. There is upto 80% discount and also there is Flat ₹1000 on minimum purchase of ₹5000. And if you shop by SBI card get !0% instant discount.
Paying for the proper shoes can be costly but it is a valuable investment in the overall health and performance of your body. Here is the list of best shoes under affordable price. Price I have mentioned is during Amazon Refresh sale.
Red Tape is famous for formal shoes. they have started their sports collection 3 years back and they are doing good job. The grey and peach colour is soothing and will go on almost every jeans. It has memory foam inside at bottom which provides perfect fit and comfort. It also has enough space at botton even for broad feet.
Reebok is well known brand. This Reebok shoes are made of mesh which is adjustable and takes the shape of foot after you wear this and make you feel like as if you are just wearing socks. This is very light in weight and best for running purpose. No laces means less hassle and you can wear this in even 1 minute due to its adjustable nature.
This Skechers slip on can be used daily even with casual. You don’t need to use this just for running or walking, you can just wear this casually with your favourite trousers. The black and grey colourway is understated enough to wear as part of a casual outfit.
If you are not fan of closed shoe, you can opt for this Red Tape Women’s Nordic Walking Shoes. This can be adjusted as there are straps on these footwear. This also has memory foam for better comfort and softness. Skechers was always my goto for stylish, comfy, slip on walking shoes.
Skechers, a brand well known for its domination over global footwear industry has brought the legacy of stupendously awesome products, innovations and supreme technology to India. This gives \support & cushion, highly flexible, breathable with seamless construction and extremely lightweight. Thanks to the advanced Engineered Mesh construction making it an awesome sporty shoes.
It is designed to increase breathability and flexibility, while providing the strength and durability as a regular upper. The seamless one piece construction enhances the functionality of the shoe while eliminating unwanted layers. The minimal layers allow the mesh to form around your foot which also adds additional comfort.