9 Benefits of drinking water
Water is a vital element of our own body also plays a vital part in maintaining almost all significant organ systems of the human body. The human body consists of 70 percent of water. The health benefits of water are approved by medical experts throughout the world. It is by far the most abundant compound found on this ground. A… read more
Apple cider vinegar can benefit you more than think
Apple cider vinegar is prepared by fermenting the apple juice with the combination of bacteria and yeast till then it not get turns into alcohol and then fermenting it again with acetic acid to form bacteria so that it can turn into vinegar. It is used over many centuries and has its benefits as alternative medicines. It is very low… read more
14 health benefits of using Aloe Vera in daily life
Aloe Vera is a cactus plant that belongs to the Liliaceae family. It is a succulent plant which means it is grown in warm climates which does not require much rain that’s why its leaves stores so much water. It is used for medicinal properties since so many years. Aloe Vera can be used in many forms such as aloe… read more
VItamin D not only benefits you in Osteoporosis but also in Diabetes and Heart Disease.
Vitamin D helps regulate the amount of calcium and phosphate in the body which are known to keep bones, teeth and muscles healthy. The most important and cheapest source of Vitamin D source is sunlight. Vitamin D is also found in a small number of foods like oily fish like salmon, red meat, egg yolks. Sources of vitamin are mentioned in this post. These… read more