PCOD or Poly Cystic ovarian disease is a disease that manifests due to the hormonal imbalance. In this disease, the male hormones increases, which form the cyst in ovaries, causes irregular period, facial hair and obesity. Today, PCOD is the leading cause of infertility in women. Even though PCOD is a serious disorder I assure that it can be completely… read more
Decreased physical activity and eating habits can be the reason behind increased cholesterol. Cholesterol is a waxy, fat-like substance that the liver produces. Cholesterol can be “good” or “bad” for our body depending upon “LDL” or “HDL” respectively. You can lower your “bad” cholesterol by changing your daily habits. “Good” cholesterol keeps the walls of cells flexible and help in… read more
Obesity is one of the reasons behind many diseases. Modern lifestyle is the culprit behind it. People are involved more in mental work than physical work. Maintaining the weight takes you one step forward towards healthy you. While healthy weight loss can take time, there are reasons you might not be losing weight that are worth considering as you gauge your progress…. read more
We hear a lot of yoga these days. Everybody is showing interest in yoga because yoga is good for your health. Yoga benefits you physically and mentally both. It improves flexibility, perfects posture, spine. Core power yoga studios is the largest privately held chain of yoga studios who offers a variety of yoga class styles and poses. You may also need yoga… read more