6 ways to keep your vagina healthy

Vaginal health is something that women are shy to speak about but you should always. A vagina is an important and delicate part of your own body. And this goes under many changes during lifetime like adolescence,…

Look to Food for your good eye health

Are you eating the foods that are best for your eyes? A healthy lifestyle can significantly reduce the risk of eye health problems. Most important vitamins for eye health are Vitamin A, and Vitamin C.  Nutrients like omega-3…

10 food quotes to lead you to a healthy lifestyle

Everybody is aware of the quote" The Health is The Wealth". Nutrition is important for health. Good nutrition is an important part of leading a healthy lifestyle. Healthy or unhealthy diet can affect your health…

Food that helps to maintain your blood pressure

Blood pressure is the pressure of blood against your artery walls. It plays a very important role in the human body. The normal range of blood pressure is considered around 120 mmHg of systolic and…

Your ultimate checklist to a hygienic kitchen

Germs are gross. The kitchen is one of the most important place to be germ-free as all of your food is cooked here or kept here. If your kitchen is dirty, bacterias can enter your…

A guide to good personal hygiene to maintain health

Cold, cough, some skin allergies and diarrhoea can be avoided by maintaining a hygienic lifestyle and proper grooming. Human body provides many places to disease-causing germs to hide and they proliferate at those place and…