Top 7 Protein Foods in India (Veg & Non Veg)

Protein is an important part of our life. It helps in the daily repair of our body. It is great for skin and hair health. An average person who has a sedentary lifestyle, also needs…

6 Best Protein Shaker Bottle For 2019

Exercise with healthy diet is the prime rule of staying healthy and fit. When you workout your body need protein a bit more. We all know that we can't get that much of protein just…

11 Common reasons why are you not losing weight

Obesity is one of the reasons behind many diseases. Modern lifestyle is the culprit behind it. People are involved more in mental work than physical work. Maintaining the weight takes you one step forward towards…

14 Tempting Protein Rich Foods

Protein not only builds your muscle but also helps in shedding unwanted pounds, reducing the stress, builds the immunity and lower the blood pressure. Protein foods strengthen bones, cartilage and skin and regulate hormones and…

Every pregnant women should know about Preeclampsia

Gynaecologists always keep eyes on blood pressure of their pregnant patient. High Blood Pressure can lead to¬†Preeclampsia.¬†It generally begins after 20 weeks of pregnancy in women whose blood pressure had been normal prior to pregnancy.…