14 Tempting Protein Rich Foods

Protein not only builds your muscle but also helps in shedding unwanted pounds, reducing the stress, builds the immunity and lower the blood pressure. Protein foods strengthen bones, cartilage and skin and regulate hormones and…

Why is quinoa the super grain of future?

Quinoa is a gluten-free seed that can act as a great replacement for rice and other grains. Quinoa is an ancient plant originated outside India. It is related to the spinach and ideal for cooking…