Is Vitamin D deficiency India’s new pandemic?

The normal 25- hydroxy vitamin D level is 30ng/ml to 50ng/ml for healthy people. People generally face symptoms when the level drop down below 15ng/ml. Earlier, a Vitamin D deficiency is ordinarily understood to impact…

Beat the sun: Eat these 5 food in summers

Summer is harsh for lots of men and women. People suffer from dehydration, diarrhea, sunstroke, burning rash. Here are few fresh and flavorful summer eats which can keep you cool and your body nourished. Watermelon…