The human body is magnificent system. Our body maintains itself and when there is anything wrong with body, either small or big issue, it shows signal and symptoms so that we can give attention and fix it. All we need is to be smart enough to understand the signals. Vitamins and minerals are essential nutrients for our body as they… read more
I always talk about vitamin D and its deficiency with my patients. Vitamin D deficiency is becoming India’s new pandemic. Almost everyone is suffering from vitamins D deficiency. We have talked about its causes in above mentioned article. The main reason obviously less sun exposure, but we ca not ignore other such as dietary habits. Here are the small tips… read more
Even healthy eaters may fall short of vitamins and mineral due to bad food production and cooking methods. Vitamin A is fat soluble which does bodily functions, such as proper vision, strong immune system, reproduction, and good skin health. Vitamin A is found mainly in orange vegetables as they contain carotenoids such as carrot, sweet potatoes, pumpkin. Other foods that… read more
Vitamin d deficiency has become more common among the population. The reason behind this is modern lifestyle does not allow for enough time in the sunshine. People do not go out in sun to many reason such as lack of time, skin discolouration. Even if they go out they apply sunscreen all the time. Also, only few food contains vitamin… read more
Vitamin D helps regulate the amount of calcium and phosphate in the body which are known to keep bones, teeth and muscles healthy. The most important and cheapest source of Vitamin D source is sunlight. Vitamin D is also found in a small number of foods like oily fish like salmon, red meat, egg yolks. Sources of vitamin are mentioned in this post. These… read more