7 best yoga postures for balancing hormones

Struggling with imbalanced hormones can be a toughie, especially if you have a ton of life responsibilities pressing down on you. Feeling low for days, constant headaches, and low stamina are all signs of hormonal…

11 Awesome Fitness Quotes To Keep You Motivated

Modern lifestyle means less physical activity and more of mental work. All physical work are done by machines. This sedentary lifestyle has made people unhealthy. Obesity, diabetes, cardiovascular disease, liver diseases, psychological issues are increasing…

12 yoga quotes to transform your body

We hear a lot of yoga these days. Everybody is showing interest in yoga because yoga is good for your health. Yoga benefits you physically and mentally both. It improves flexibility, perfects posture, spine. Core…