Top 9 healthiest foods

Some food contains more nutrients than others. The food which contains hell lot of nutrients is called a super-food. Here are some foods that are believed to improve people health and well being. There are many foods that are good for health. But this list includes which are easily accessible to people.

Avocadoavocado for protein

Avocado is so good for you as it is rich in oleic acid. Oleic acid lowers the risk of heart and inflammatory disease. It also enhances the absorption power of carotenoids, found in red colored food.

Add avocado to the salad. It creamy which makes it tastier and contains good fat.

Sweet potato

It is very simple to cook. It maintains glucose balance, a good source of beta-carotene, Vitamin A. It makes immune system healthy and good for eyes as well.

Blueberriesblueberry is healthy

It is a gem packed with Vitamin C, antioxidants and fibers. It makes memory better and slow downs the ageing. It is low in sugar and hence can maintain body glycemic level when eating on the regular basis. The best part is it does not lose its value even when it is frozen.

Almonds

A delicious and versatile nut reduces the bad cholesterol level and decreases the risk of heart disease. This is great to sharpen your memory. Start snacking on some almonds if you want to look younger.

ApplesAn apple a day keep the doctor away

Yes, its true an apple a day keeps a doctor way. Apples are rich in Vitamin C and soluble fiber. Apple improves blood glucose and cholesterol level. Their antioxidant properties promote the production of collagen which strengthen veins and capillaries. It also maintains great and glowing skin.

Salmon

Rich in Vitamin B12, vitamin D. It is great for cardiovascular disease and might even fight with depression and boosts learning capability.

OatsOats are rich in fiber

Whole grain fruits are soluble fibers and significantly lowers the cholesterol. It is good for heart disease, some type of breast cancer and colon cancer. They are easy to cook and boring to eat, make them easy by mixing with some blueberries.

Garlicgarlic antioxidant

This included in every type of cooking from Indian to Italian. Garlic has medicinal properties like antibiotics and anti-inflammatory properties. Just remember never overcook to maintain its effect.

Broccolibroccoli is a super food

Eat your greens. Broccoli helps to detoxify body system. It is anti inflammatory and also prevents certain types of cancer. Broccoli also should never be overcooked. it makes taste bad and also left with no nutrition.

 

Dr. Shivani Aggarwal

I am a homoeopathic physician. My writing is based on my findings as i am eager to spread the word about how people can improve the way they live. I also write blog on how to travel safely around the world. My main objective is to discover how to live a more natural and holistic life, particularly in an ever-changing modern world.

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