Potatoes are the most used vegetable world wide and are available in different shapes and forms- mashed, boiled, roasted & baked. Hash browns, Pakoras, French fries, chips/ Wafers, home fries, wedges, slices, mashed potatoes, potato salad, potato soup, cheese potato and many more food dishes can be made by potato.
Potato contains antioxidants, calories,fibre, vitamin C, Vitamin B6 and potassium.
Potato also provide resistant starch,which is not digested in the small intestine. Instead, it passes through to the large intestine, where it can feed the beneficial bacteria in your gut.
But when prepared in oil and fried or if you eat in excess, potato can lead to many health condition.
WEIGHT GAIN/ OBESITY
Fried potatoes and potato chips are also rich in fat and calories. Weight increases were most strongly associated with intake of potato chips, potatoes, fatty meats and sugary beverages.
EFFECT ON BLOOD SUGAR
If you are suffering from diabetes than potato can be harmful for you. Peeled potatoes, french fries, potato chips have high glycemic index, it may increase risk of blood sugar imbalances, poor appetite control, type 2 diabetes and diabetes complications. Although potato with peels may can decease the blood sugar level. If you are diabetic, you should keep checking blood sugar at home as well every week. Dr. morepen gluco one glucometer is trusted for their genuine result.
EFFECT ON BLOOD PRESSURE
Eating too much of potatoes can cause hypotension. Hypotension is a condition in which our blood pressure drops down to an abnormally low level, and is characterized by the symptoms like fatigue, light headedness, dizziness, nausea, clammy skin, depression, blurry vision etc. If you suffer from low blood pressure, you should keep eye on consumption of potato. Here are the list of food that helps to maintain your blood pressure.
EFFECT ON GASTROINTESTINAL SYSTEM
If you are prone to bloating or gas and sensitive to sugar, potato may not be good choice for you. Potatoes are full of dietary fibers and too much of dietary fibre can be bad for our digestive health, and give rise to digestive problems like abdominal cramping, diarrhoea, malabsorption, constipation, intestinal gas, intestinal blockage etc. All starches except for rice stimulate gas during digestion. Eating high-fat potato dishes, overeating potatoes or eating too quickly might cause similar effects.
EFFECT ON PREGNANT WOMEN
Usually potatoes are beneficial for the pregnant and nursing mothers as it is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc.
Green potatoes should be avoided completely, as they have been found to contain toxic compounds like alpha-chaconine and alpha-solanine, that are known to be very dangerous for the fetus development, and may cause birth defects like Spina Bifida.
Green potato are high in glycoalkaloids, which can be toxic and effect health. If Green potatoes are eaten, it can cause headache, vomiting, diarrhea and uneasiness.
P.S.: The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice.