Quinoa is a gluten-free seed that can act as a great replacement for rice and other grains. Quinoa is an ancient plant originated outside India. It is related to the spinach and ideal for cooking vegetarian and macrobiotic dishes. There are many types of quinoa but which mainly used are white, red, and black. It is a flowering plant not a grass like wheat and rice. Quinoa is a complete composition of protein, fiber and minerals. A cup of quinoa contains 222 calories which have 4grams of fat, 5grams of fiber and 8grams of protein. Quinoa is a whole-grain carbohydrate as well as a complete protein which contains all nine essential amino acids.
Nutritional Facts About Quinoa
Quinoa is vast in nutrition as compared to refined grains and whole grains quinoa is considered as a better source of fiber, protein, vitamins, and iron. Quinoa has protein which includes albumin and globulin which have balanced composition of all necessary amino acids. The presence of amino acids can help to fight many disease and disorders. The amount of Lysine that is present in quinoa is play a vital role in repairing tissues and help is recovery of body after sickness. Lysine is not produced by the body therefore the external sources like quinoa is required to maintain the supply of lysine. The carbohydrates which are found in quinoa are easy to digest, if you are regularly consuming the quinoa in your daily routine then it helps in reducing the hunger. If you are finding a super food with an excellent source of iron, magnesium, phosphorus, calcium and vitamin then quinoa is best. Concentration of Vitamin E in quinoa is also very mandatory as it acts as an anti-oxidant at the cell membrane and protects the fatty acids According to the nutrition facts a cup of cooked quinoa has
- 222 calories
- 39 grams of carbs
- 8g of protein
- 6g of fat
- 1g of sugar
Can Eating Quinoa Help You to lose Weight?
A complete package of protein and fiber can promote feeling of fullness means after eating quinoa you will feel fuller longer which may help you eat less over time. When it comes on weight loss calories are very important. Food that have less calories and lots of water helps in weight loss. When quinoa is cooked it absorbs water and increases in size. Quinoa is rich in vitamin and protein which are beneficial in weight loss. Quinoa is also a very good source of calcium, magnesium, and manganese. Manganese impacts hormones and enzymes which make easier for the weight loss. So, get the benefit of quinoa in weight loss use quinoa instead of oatmeal, add it into salads, and Sprinkle it on the vegetables.
Healthy Eaters must be aware about benefits of quinoa
The main benefit of quinoa is that it is the substitute for many dishes. A gluten-free product is full of carbohydrates, vitamins, minerals, and amino acids is suitable for anyone with wheat allergies. Quinoa is a delicious and versatile type of a seed grain that is gradually gaining the popularity in the market for diet and vegan recipes. Quinoa seeds are consumed as a whole grain and cooked much like rice and can be use in many other ways. It is cholesterol free so when you are following the quinoa diet it also helps in reducing cholesterol level too. Quinoa contains minerals like calcium and iron that helps in preventing the dandruff. Just mash the quinoa and apply paste on the hair scalp.
Why quinoa is the super grain of future? Here are the health benefits of Quinoa.
1. Quinoa is one of the most protein-rich foods
Quinoa is a complete protein and a grain seed which contain good amount of fiber which helps in digestion. It contains all 9 essential amino acids which act like the building block of our body against any disease. Tyrosine in quinoa helps in maintaining the color of your hair.
2. Quinoa contains almost twice as fibre as other grain
Fibres help in relieve in constipation. Fibre takes long to chew and the longest to digest, this induces the feeling of fullness- for a longer time and prevents you from bingeing on other foods soon after you have finished your meal.
3. Quinoa has Low Glycemic Index, Which is Good for Blood Sugar Control
Eating foods that are high on the glycemic index can stimulate hunger and contribute to obesity. The glycemic index is a measure of how quickly foods raise your blood sugar levels.
4. Quinoa contains Iron and magnesium
Magnesium amount in quinoa reduce the risk of diabetes. Eating quinoa on the regular basis in your daily meals will improve the heart health and reduce the risk for the heart diseases. B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.
5. Quinoa has Beneficial Effects on Metabolic Health
Quinoa is better known as the internal cleanser if used regularly in the diet quinoa helps you to feel free from constipation and bloating. Quinoa is rich in B-vitamins and these nutrients help to treat age spots and skin pigmentation. It also contains enzymes that decrease pigmentation. Vitamin B3 in quinoa helps to treat quinoa. Quinoa also rich in vitamin A which help in reducing the fine lines and makes your skin to look young.
One will glad to know that having 6times quinoa in your meals is a good idea for postmenopausal women with high cholesterol and high blood pressure. Quinoa is a source of low cholesterol it is rich in fiber and digested slowly due to its glycemic index it can be taken as a breakfast food to feel full of energy throughout the day.