We hear a lot of yoga these days. Everybody is showing interest in yoga because yoga is good for your health. Yoga benefits you physically and mentally both. It improves flexibility, perfects posture, spine.
Core power yoga studios is the largest privately held chain of yoga studios who offers a variety of yoga class styles and poses. You may also need yoga pants and yoga mats while doing yoga to make it more comfortable. You should challenge yourself to practice yoga daily to push your limits, physically, mentally and spiritually and get the complete benefits of yoga It increases your blood flow, drains your lymphs and boosts immunity. It also maintains your heart rate, blood sugar and blood pressure.
Here are the some famous yoga quotes to transform your body.
” The attitude of gratitude is the highest yoga.”
” The yoga pose you avoid the most you need the most.”
” Throw your hair in a bun, downward dog like a boss, and handle it.”
” The yoga pose is not the goal. Becoming flexible is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”
” Yoga is not for the flexible. It’s for the willing.”
“Yoga is 99% practice and 1% theory.”
“Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self- perception.”
“The body benefits from movement, and the mind benefits from stillness.”
” Yoga means addition- addition of energy, strength and beauty to body, mind and soul.”
” Yoga is not just repetition of few postures- it is more about the exploration and discovery of the subtle energies of life.”
“Move your joints everyday. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
” Yoga is not a religion. It is a science, science of well- being, science of youthfulness, science of integrating body, mind and soul.”
Yoga holds a key role on the mechanism of your body when practiced regularly. It does not only helps you to loose weight with core power / corepower yoga exercises, but is also a great way to stay far apart from almost all minor to major diseases. Click here for more inspirational yoga quotes To Alter Your Body, Mind and Soul.